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The second day was a bit more difficult than the first because I now had to contend with sore muscles aside from the cardio workout I needed to finish. >Click Here To Get Hip Hop Abs>Click Here To Get Hip Hop Abs<<
#SHAUN T HIP HOP WORKOUT CALENDAR FULL#
The final routine on the other hand features a full body cardio workout along with additional ab exercises for maximum results. The second routine focuses on cardio routines that are designed to burn fat away from the abs and other areas, while the third features Shaun T teaching his ab sculpting techniques so users can achieve the washboard ab effect without doing any sit ups or crunches. First, users will get the introductory video where Shaun T explains his “tilt, tuck, tighten” method and what you can expect from joining the workout. There are routines that last about 20 minutes, while there are some that last longer. There are 4 routines contained in the DVD set for Hip Hop Abs, and each routine is different from the other. The trainer, Shaun T, was in his own words overweight before he tried developing a program that can tone the abs without the crunches and sit ups. What you get is more like advanced aerobic classes and then some.
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There are no intense routines that users are required to follow, so if you’re expecting something like Insanity or P90X then you’ll be better off finding another program you can try. The Hip Hop Abs workout program is basically designed to target the abdomen and tone other areas of the body such as the arms, legs, thighs, and buttocks. 2 What You Get When Purchasing the Hip Hop Abs Kit.He is currently in New York producing a brand new sports conditioning program slated to hit the scene in spring 2008. Shaun can be found presenting at many fitness conventions around the world and teaching at fitness and dance centers around Los Angeles. Continuing on the heels of that success, Shaun created a brand-new fitness program called Rockin' Body.
#SHAUN T HIP HOP WORKOUT CALENDAR SERIES#
Due to popular demand, he's just created the all-new Shaun T's Dance Party Series workouts and Hip-Hop Abs In Spanish, as well as Hip-Hop Abs Extreme. Hip-Hop Abs quickly became America's #1 fitness program on TV. In February 2007, Shaun created Hip-Hop Abs®, a workout program specifically designed to target your abs. He has also choreographed many industrials and has collaborated with Kathy Smith in her Project: YOU? workout, where he incorporated his love of dance and his studies of fitness in the creation of those workouts.
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Shaun worked with Tony Gonzalez choreographing the movie Bring It On: All or Nothing. Shaun's choreography started almost as soon as he started dancing, choreographing events such as the NCAA Final 4 halftime show, Aaron and Nick Carter's Twister Moves tour (Wal-Mart), and the Garden State Dance Festival.
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Shaun has worked with many companies, including Nike, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes. He has danced with artists such as Mariah Carey, Aaron and Nick Carter, and Elephant Man.
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Shaun has appeared on TV shows such as HBO's Six Feet Under, The Tonight Show with Jay Leno, the cable channel BBC America, and the movie Beauty Shop starring Queen Latifah.
![shaun t hip hop workout calendar shaun t hip hop workout calendar](https://thefitnessfocus.com/wp-content/uploads/2014/10/hip-hop-abs-workout-lengths.png)
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Some of his credits include the original cast, as well as the workshop crew starring Val Kilmer, of the musical version of The Ten Commandments Pippin and Applause. Since moving to Los Angeles, Shaun has danced in theater and television, and has worked with various artists. Shaun began training for his love of dance at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance. Shaun T is a native of New Jersey currently residing in Los Angeles, CA and NY, NY.